Evidence-Based Psychotherapy in Guelph, Ontario | True North Psychotherapy
Evidence-based care for youth, adults, and families
Welcome to a space you can feel like yourself again
At True North Psychotherapy, we provide evidence-based therapies to help you overcome the challenges of emotional dysregulation, anxiety and stress. Our compassionate team is committed to guiding you toward meaningful, lasting change and personal well-being.
Our Mission
To guide you on your journey to mental wellness with treatments that make a real impact. We work closely with you, understanding your unique experiences and providing the support needed to build resilience, grow, and create lasting positive change.
Dialectical Behavior Therapy
Comprehensive DBT programming that offers individual therapy, group skills training, phone coaching, and therapist consultation to help individuals manage impulsivity, emotional intensity, relationship problems and life-threatening behaviours.
Exposure and Response Prevention Therapy
Our Exposure and Response Prevention (ERP) program helps individuals confront and manage obsessive-compulsive behaviours and anxiety by gradually reducing compulsive responses and breaking the cycle of avoidance.
Eye Movement Desensitization & Reprocessing
Our EMDR therapy helps individuals heal from trauma by reprocessing distressing memories, reducing their impact, and promoting healthier coping.
Individual Therapy
Personalized one-on-one therapy designed to help individuals navigate anxiety, emotional challenges, relationship concerns, trauma, life transitions, and personal growth in a supportive, confidential environment.
Group Therapy
A structured, therapist-led group program where participants learn practical coping skills, build emotional resilience, improve relationships, and gain support from others facing similar challenges in a safe, guided environment.
Family Support & Coaching Therapy
Guidance for parents, caregivers, and families to improve communication, manage emotional challenges, build healthier routines, and support a child or loved one with confidence.
MEET THE TEAM
We’re Here For You
We envision a community where mental health is prioritized, stigma is eliminated, and individuals are empowered with the tools they need to thrive and navigate life’s challenges with confidence and resilience.
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Evidence-Based Treatment
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Experienced Clinicians
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Client-Centered Approach
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Commitment to Excellence
SAFE SPACE
Your Journey Matters
We’re here for the LGBTIQA+ community, offering a safe and welcoming space. We make sure you feel supported and understood every step of the way.
OUR SERVICES
How We Can Help
We Offer In-Person and Virtual Therapy
Individual Therapy
Personalized, one-on-one therapy to help individuals explore challenges, manage emotions, build coping strategies, and work toward meaningful personal growth in a supportive space.
Family Support & Coaching
Guidance and support to families, helping them navigate challenges and improve dynamics through tailored coaching and education.
Consultation, Workshops & Training
Expert-led consultations, workshops, and comprehensive trainings to enhance mental health practices for individuals, professionals, and organizations.
Upcoming Group Sessions
Adult DBT Skills Training Group Every Tuesday
20 Week DBT Skills program
New registrations every 5 weeks
Location:
Virtual (Zoom)
Age Group
Adults 18+
Areas We Serve
True North Psychotherapy is proud to support clients in Guelph and nearby Ontario communities with compassionate, evidence-based therapy services. Our team offers both in-person and virtual care, giving individuals, couples, families, and groups more flexibility when choosing support that fits their lives.
We support clients in:
- Guelph
- Kitchener
- Waterloo
- Cambridge
- Fergus
- Elora
- Rockwood
- Milton
- Burlington
- Oakville
- Hamilton
- Toronto
- and surrounding Ontario communities
Whether you’re searching for a therapist in Guelph, counselling near you, or online therapy in Ontario, True North Psychotherapy can help you take the first step toward care that feels thoughtful, steady, and personalized.