DBT Skills Training Group in Guelph, Ontario
What Is the DBT Skills Training Group?
The DBT Skills Training Group is an educational and skills-based therapy group that teaches core Dialectical Behaviour Therapy tools. Rather than focusing only on talking through problems, this group helps participants learn what to do in difficult moments.
Each session focuses on practical skills that can be used at home, at work, in relationships, and during stressful situations. Participants learn how to slow down emotional reactions, tolerate discomfort, communicate more clearly, and make choices that align with their goals.
The group is not about judgment or pressure. It’s about learning, practicing, and building confidence one skill at a time.
Who Is the DBT Skills Training Group For?
This group may be a good fit for adults who want structured support and practical tools for everyday emotional challenges.
You may benefit from the DBT Skills Training Group if you often feel overwhelmed, react quickly and regret it later, struggle with conflict, avoid difficult conversations, or feel unsure how to manage distress when emotions get intense.
It can also be helpful for adults who are already in individual therapy and want additional support with skill-building. Group therapy can give you a place to learn alongside others while still keeping the focus on your own growth.
You don’t need to have everything figured out before joining. You just need a willingness to learn, participate, and practice new skills over time.
Our DBT Group Therapy Approach at True North Psychotherapy
Our DBT Skills Training Group is structured, supportive, and practical. Sessions are guided by trained clinicians and designed to help participants understand DBT concepts in a clear, approachable way.
Because this is a skills training group, the focus is on learning and applying tools. You’ll explore DBT strategies, practice between sessions, and gradually build a stronger coping toolkit.
This group may support adults who experience:
- Emotional intensity
- Anxiety or chronic stress
- Relationship conflict
- Impulsive reactions
- Difficulty setting boundaries
- Trouble coping with distress
- Feeling overwhelmed or shut down
The goal is to help you feel more capable in real-life situations, not just while you’re in session.
Core Skills Taught in the DBT Skills Training Group
DBT skills are taught in modules so participants can build understanding step by step. Each skill area supports a different part of emotional health and daily coping.
Mindfulness
Mindfulness helps you notice thoughts, emotions, body sensations, and urges without immediately reacting. This skill supports greater awareness, focus, and choice in difficult moments.
Distress Tolerance
Distress tolerance teaches you how to get through painful moments without making things worse. These tools can be especially helpful during conflict, panic, emotional overwhelm, or crisis situations.
Emotion Regulation
Emotion regulation helps you understand emotions, reduce emotional vulnerability, and respond to feelings more effectively. Instead of being pulled around by emotions, you learn how to work with them.
Interpersonal Effectiveness
Interpersonal effectiveness focuses on communication, boundaries, self-respect, and relationship skills. These tools help you ask for what you need, say no when needed, and manage conflict more clearly.
How to Join the DBT Skills Training Group
Getting started begins with a consultation or registration inquiry. This helps us understand your needs, answer questions, and confirm whether the DBT Skills Training Group is the right fit for you.
The registration process may include a short screening conversation to review your goals, current supports, group expectations, and upcoming start dates.
Once fit is confirmed, you’ll receive details about the virtual format, schedule, fees, attendance expectations, and what to prepare before your first session.
Because new registrations open every 5 weeks, you may be able to join the program at the next available entry point.
Areas We Serve
True North Psychotherapy offers the DBT Skills Training Group virtually for adults in Guelph and surrounding Ontario communities.
We support clients in:
- Guelph
- Kitchener
- Waterloo
- Cambridge
- Fergus
- Elora
- Rockwood
- Milton
- Burlington
- Oakville
- Hamilton
- Toronto
- and surrounding Ontario communities
If you’re looking for a virtual DBT skills group in Ontario, our team can help you explore upcoming registration dates and determine whether this program is the right fit.
Frequently Asked
Questions
Who can join the DBT Skills Training Group?
The group is open to adults aged 18 and older who want to learn practical DBT skills for emotional regulation, distress tolerance, mindfulness, and relationships.
Is the group virtual or in person?
The DBT Skills Training Group is offered virtually, so participants can attend from a private and comfortable space.
When does the group run?
The group runs on Tuesdays as part of a structured 20-week program.
Do I have to wait 20 weeks to join?
No. New registrations open every 5 weeks, so participants may be able to join at the next available entry point.
Is this the same as individual therapy?
No. The DBT Skills Training Group focuses on learning and practicing skills in a group setting. Individual therapy offers one-on-one support for personal goals, history, and specific concerns.